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Returning to Myself - A Plus-Sized Yogi's Journey Home -Susan Bennett, M.Ed., CAGS, LMHC |
I am a certified Radiant Child Yoga Instructor. Radiant Child Yoga embraces the innate goodness of each child with grace and joy, and leads them to open up to their physical, emotional and spiritual selves. Radiant Child Yoga which is a form of Kundalini yoga, derived from Yogi Bhajan.
Yoga affects physical, emotional, and spiritual health, and so its practice can help you function at a much higher level than you thought possible. In addition to the health benefits, yoga can help foster mental focus and internal serenity.
| I had the pleasure of being led in a guided meditation by Susan during her children's yoga teacher training. She brought beautiful energy and presence to her offering, along with gentle, precise and meaningful language. As Susan spoke, a calm settled over the room, and everyone's breath softened and relaxed. It was one of the most memorable moments of our several days together. Susan glows with a deep connection to herself and a heartfelt commitment to nurturing peace and healing within others. -Checka Antifonario, MA |